With the Flu season rapidly approaching and the Swine Flu knocking on our doors, there are 10 simple steps that you can do to help keep the cold and flu at bay.
1. Make sure you get plenty of sleep. Not only is sleep helpful for practically every facet of your life, not getting enough sleep can lower your immune system which will make you more susceptible to certain illnesses. The recommended amount of sleep for adults is 8 hours.
2. Exercise. Exercise increases your ability to fight off illness. Not only may it help you stay healthy this cold and season, you may just lose a few unwanted pounds too.
3. Drink plenty of liquids. Liquids help to flush out harmful toxins in your body. Staying hydrated also helps keep the immune system in check. Your drink of choice should be filtered water.
4. Open your window for a few minutes each day. Doing so will let the air pollutants in your home escape, which may be wreaking havoc on your immune system.
5. Keep your home cool. Viruses love warm environments. When your nose and mouth dry out from the heat, it makes it difficult for them to trap germs. Using a humidifier is a very good option in addition to making it about 5 degrees cooler in your home.
6. Relax. If you are stressed out, you are more susceptible to catching something. Try closing your eyes for a few minutes each day and either meditate or just breathe deeply. This is a good exercise for your entire well being too.
7. Eat fruits and veggies. Certain fruits and vegetables are loaded with Vitamin C, carotenoids, and phytonutrients which actually boost one’s immunity. Eat such produce items as oranges, berries, green beans and carrots. Vegetables such as broccoli and cauliflower are good choices too because they contain beta-carotene, which protects against free radicals, in addition to containing vitamin c and calcium. Shoot for about 7-10 servings each day.
8. Avoid contact with sick people. Never eat or drink from the cups or plates of people that are sick. In addition, any plate or cup that they used should be washed in hot soapy water. Avoid sharing make-up, wash cloths or practically just about any item that a sick person has used.
9. Take a multivitamin. Most people don’t get enough of the necessary vitamins and minerals. Taking a multivitamin will ensure that you get an adequate supply.
10. Wash your hands often. Most colds are spread through direct contact. Wash your hands with soap as often as possible for at least 20 seconds. If washing your hands is not always possible, make sure that you keep a hand sanitizer with you.
Should you need to buy medication for the flu or a bad cold, visit LegalMedsDirect.com. Your membership will give you access to trusted pharmacies with the lowest medication prices. Be sure to have a prescription from your doctor. It will be necessary if you want to buy medication online through the online pharmacies listed on LegalMedsDirect.com